Push-ups are one the world's best exercises because you don't need to do many in order for them to be effective. They work your upper body and core like nobody's business. If you're looking for a way to make your push-ups more challenging, try using a resistance band.
Who isn't enchanted by
clawfoot tubs? Just staring at this photo makes me want to fill one full of bubble bath and relax with a good book. However, if you're thinking about adding one to your home, here are some things to consider beforehand.
If you're looking to strengthen your core muscles as well as your shoulders and arms, here's a great move called the
suitcase walk. Not only is it great for toning your muscles, but it can also prepare you for carrying your suitcase in the airport this holiday season. Here's how to do it:
- Hold a rather heavy size dumbbell in your right hand, between 15 and 30 pounds.
I was a little irritated when Apple didn't include a dock for the iPhone 3G. That, the $30 price tag, and general laziness are the reasons I still haven't bought one. I've been able to improvise when I need one, but these DIY instructions on how to
make your own cardboard iPhone dock have made my day.
If you're looking for a unique way to increase flexibility in your spine, then you'll want to try Locust. The full pose is rather Cirque du Soleil-ish, with both feet extended in the air. It's extremely challenging since it requires both flexibility in the back and upper body strength, so let's ease into Locust with a relaxing prep pose.
Thanksgiving is all about family, food, and remembering our blessings. Yesterday, I gave you tips on how to keep your cool
if you're hosting Thanksgiving. But if you're spending Thanksgiving dinner as a guest, you have responsibilities as well!
Still deliberating over what to serve for
Thanksgiving?
While it's true that there's less than 24 hours until the biggest meal of the year, don't let the timing deter you from preparing a fabulous feast that's still outrageously indulgent. Unless you reveal your secret, your guests won't know the difference between this meal and one that you spent days preparing.
OK, you've got an hour to get the turkey out of the oven, mash the potatoes, prep the stuffing, not to mention setting the table for the people who are coming over for dinner. OMG the people! You need a party playlist asap!
If your family is anything like mine at Thanksgiving, there are likely a few kids running underfoot who'd love a planned activity. That's why this Thanksgiving leaf garland is so perfect: it gives kids a meaningful task, and is a quick enough project that you can make it before turkey hits the table.
Here's What You'll Need
- This leaf template
- Colored paper/construction paper
- Twine, yarn, or string
- Scissors
- Double-sided tape
- Pens or Pencils
To find out how to make it, .
If you're looking for a challenging way to strengthen and tone your quads and hamstrings, you're going to love doing single leg lifts on a exercise ball. All at once, you'll be working the quad and hip flexors of the lifting leg, but you'll also feel an incredible burn in the hamstring and glutes of the leg remaining on the ball. That's because it takes a tremendous amount of down pressure to keep the ball in place as you do your leg lifts.
